simon croot 500m row
500
Meters
2:10.6
Time
2:10.6
Pace
31
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 162 |
October 27, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.6 | 500 | 2:10.6 | 157 | 854 | 31 | 29 | 151 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 30 | 141 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 30 | 146 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 29 | 152 |
| 0:26.1 | 400 | 2:10.5 | 157 | 965 | 7 | 30 | 158 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 27 | 160 |
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Workout Graph
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