simon croot 2004m row
2,004
Meters
8:19.1
Time
2:04.5
Pace
130
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 163 |
October 28, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.1 | 2,004 | 2:04.5 | 181 | 923 | 25 | 158 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 26 | 156 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 25 | 160 |
| 0:01.6 | 2,004 | 3:20.0 | 44 | 450 | 0 | 160 |
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Workout Graph
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