simon croot 3000m row
3,000
Meters
12:35.5
Time
2:05.9
Pace
192
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 162 |
October 28, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 25 | 164 |
| 2:29.3 | 600 | 2:04.4 | 182 | 925 | 26 | 160 |
| 2:33.1 | 1,200 | 2:07.5 | 169 | 880 | 25 | 162 |
| 2:32.2 | 1,800 | 2:06.8 | 172 | 890 | 26 | 164 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 893 | 26 | 166 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 930 | 25 | 171 |
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Workout Graph
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