simon croot 1000m row
1,000
Meters
4:20.5
Time
2:10.2
Pace
62
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 161 |
October 28, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 28 | 154 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 31 | 143 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 29 | 155 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 29 | 158 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 28 | 158 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 27 | 157 |
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Workout Graph
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