simon croot 501m row
501
Meters
2:14.3
Time
2:14.0
Pace
30
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 161 |
October 28, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.3 | 501 | 2:14.0 | 145 | 800 | 27 | 148 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 30 | 142 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 28 | 153 |
| 0:29.4 | 501 | 2:25.5 | 114 | 690 | 24 | 151 |
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Workout Graph
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