simon croot 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
31
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 161 |
October 28, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 28 | 150 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 30 | 140 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 30 | 145 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 28 | 151 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 26 | 158 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 27 | 159 |
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Workout Graph
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