simon croot 3002m row
3,002
Meters
12:31.7
Time
2:05.1
Pace
194
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 164 |
October 29, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,002 | 2:05.1 | 178 | 913 | 25 | 161 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 26 | 153 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 25 | 158 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 25 | 167 |
| 0:00.8 | 3,002 | 3:20.0 | 44 | 450 | 0 | 167 |
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Workout Graph
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