simon croot 1000m row
1,000
Meters
4:20.3
Time
2:10.1
Pace
62
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 163 |
October 29, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 26 | 154 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 29 | 147 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 26 | 154 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 26 | 149 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 26 | 159 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 27 | 161 |
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Workout Graph
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