simon croot 1000m row
1,000
Meters
4:15.3
Time
2:07.6
Pace
63
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 163 |
October 29, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 25 | 156 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 27 | 143 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 24 | 157 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 25 | 157 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 26 | 160 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.