simon croot 1000m row
1,000
Meters
4:10.7
Time
2:05.3
Pace
64
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 163 |
November 03, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 27 | 161 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 27 | 151 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 29 | 163 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 27 | 162 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 28 | 164 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 26 | 167 |
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Workout Graph
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