simon croot 1009m row
1,009
Meters
4:16.4
Time
2:07.0
Pace
64
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 162 |
November 03, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,009 | 2:07.0 | 171 | 887 | 27 | 164 |
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 27 | 161 |
| 1:42.6 | 800 | 2:08.2 | 166 | 871 | 28 | 165 |
| 0:53.4 | 1,009 | 2:07.7 | 168 | 877 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.