simon croot 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
61
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 161 |
November 03, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 61 | 29 | 158 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 12 | 31 | 147 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 13 | 30 | 159 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 11 | 30 | 159 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 13 | 28 | 161 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 12 | 29 | 164 |
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Workout Graph
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