simon croot 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
60
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 160 |
November 03, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 28 | 151 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 31 | 140 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 29 | 150 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 29 | 152 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 28 | 156 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 28 | 158 |
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Workout Graph
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