simon croot 3006m row
3,006
Meters
12:34.0
Time
2:05.4
Pace
194
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 162 |
November 04, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,006 | 2:05.4 | 177 | 910 | 26 | 160 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 27 | 150 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 26 | 158 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 27 | 166 |
| 0:01.9 | 3,006 | 2:38.3 | 88 | 603 | 0 | 167 |
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Workout Graph
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