simon croot 1000m row
1,000
Meters
4:21.2
Time
2:10.6
Pace
62
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 161 |
November 04, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 27 | 152 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 31 | 142 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 29 | 155 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 26 | 154 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 27 | 156 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 27 | 156 |
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Workout Graph
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