simon croot 507m row
507
Meters
2:14.4
Time
2:12.5
Pace
31
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 161 |
November 04, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 507 | 2:12.5 | 150 | 817 | 28 | 141 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 31 | 128 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 29 | 148 |
| 0:28.7 | 507 | 2:14.1 | 145 | 799 | 25 | 149 |
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Workout Graph
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