simon croot 500m row
500
Meters
2:11.9
Time
2:11.9
Pace
31
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 160 |
November 04, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | 139 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 30 | 128 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 29 | 135 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 27 | 143 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 27 | 145 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 30 | 148 |
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Workout Graph
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