simon croot 1000m row
1,000
Meters
4:24.8
Time
2:12.4
Pace
61
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 163 |
November 05, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 27 | 153 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 30 | 144 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 27 | 151 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 28 | 153 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 26 | 157 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 27 | 161 |
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Workout Graph
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