simon croot 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
320
Calories
166
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 164 |
November 06, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 903 | 27 | 166 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 28 | 161 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 27 | 165 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 27 | 168 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 27 | 168 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 27 | 172 |
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Workout Graph
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