simon croot 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
62
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 163 |
November 06, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 27 | 156 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 29 | 145 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 29 | 157 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 27 | 159 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 27 | 158 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 27 | 162 |
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Workout Graph
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