simon croot 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
31
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 163 |
November 06, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 | 146 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 33 | 132 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 30 | 131 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 29 | 158 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 28 | 154 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 29 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.