simon croot 500m row
500
Meters
2:10.9
Time
2:10.9
Pace
31
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 162 |
November 06, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | 151 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 29 | 141 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 30 | 145 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 30 | 152 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 28 | 157 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 25 | 160 |
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Workout Graph
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