simon croot 1004m row
1,004
Meters
4:11.3
Time
2:05.1
Pace
65
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 175 |
November 17, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,004 | 2:05.1 | 179 | 914 | 27 | 164 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 28 | 164 |
| 0:01.6 | 1,004 | 3:20.0 | 44 | 450 | 0 | 164 |
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Workout Graph
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