simon croot 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
315
Calories
168
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 167 |
November 19, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 872 | 26 | 168 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 27 | 162 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 26 | 169 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 26 | 171 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 26 | 170 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 26 | 172 |
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Workout Graph
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