simon croot 1000m row
1,000
Meters
4:20.5
Time
2:10.2
Pace
62
Calories
165
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 166 |
November 19, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 28 | 165 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 31 | 157 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 29 | 166 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 27 | 167 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 28 | 167 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 27 | 168 |
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Workout Graph
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