simon croot 502m row
502
Meters
2:13.6
Time
2:13.0
Pace
31
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 166 |
November 19, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.6 | 502 | 2:13.0 | 149 | 811 | 27 | 159 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 30 | 151 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 29 | 163 |
| 0:29.6 | 502 | 2:25.0 | 115 | 694 | 22 | 163 |
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Workout Graph
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