simon croot 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
32
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 167 |
November 19, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | 161 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 27 | 147 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 27 | 157 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 26 | 163 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 26 | 169 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 26 | 170 |
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Workout Graph
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