simon croot 3007m row
3,007
Meters
12:37.2
Time
2:05.9
Pace
193
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 170 |
November 20, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 3,007 | 2:05.9 | 175 | 903 | 26 | 163 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 27 | 155 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 27 | 163 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 26 | 168 |
| 0:02.6 | 3,007 | 3:05.7 | 55 | 488 | 0 | 169 |
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Workout Graph
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