simon croot 1000m row
1,000
Meters
4:13.9
Time
2:06.9
Pace
64
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 169 |
November 20, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 25 | 163 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 27 | 153 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 25 | 163 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 27 | 167 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 25 | 166 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 26 | 169 |
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Workout Graph
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