simon croot 505m row
505
Meters
2:06.6
Time
2:05.3
Pace
33
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 169 |
November 20, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 505 | 2:05.3 | 178 | 911 | 25 | 161 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 26 | 151 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 26 | 164 |
| 0:26.1 | 505 | 2:04.2 | 182 | 927 | 23 | 168 |
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Workout Graph
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