simon croot 500m row
500
Meters
2:09.2
Time
2:09.2
Pace
32
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 169 |
November 20, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | 155 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 27 | 142 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 24 | 152 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 26 | 160 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 25 | 164 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 25 | 161 |
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Workout Graph
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