simon croot 2996m row
2,996
Meters
12:36.1
Time
2:06.1
Pace
191
Calories
166
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 163 |
November 24, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 2,996 | 2:06.1 | 174 | 899 | 28 | 166 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 28 | 161 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 28 | 167 |
| 4:14.9 | 2,996 | 2:07.9 | 167 | 874 | 28 | 170 |
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Workout Graph
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