simon croot 1004m row
1,004
Meters
4:13.5
Time
2:06.2
Pace
64
Calories
168
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 162 |
November 24, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.5 | 1,004 | 2:06.2 | 174 | 898 | 27 | 168 |
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 28 | 166 |
| 1:41.5 | 800 | 2:06.8 | 171 | 889 | 28 | 169 |
| 0:52.7 | 1,004 | 2:09.1 | 162 | 858 | 26 | 170 |
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Workout Graph
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