simon croot 1000m row
1,000
Meters
4:11.7
Time
2:05.8
Pace
64
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 162 |
November 24, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 27 | 165 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 28 | 156 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 28 | 162 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 27 | 168 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 29 | 169 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 27 | 170 |
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Workout Graph
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