simon croot 1000m row
1,000
Meters
4:14.7
Time
2:07.3
Pace
64
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 161 |
November 24, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 27 | 164 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 28 | 154 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 27 | 166 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 27 | 165 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 28 | 169 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 27 | 166 |
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Workout Graph
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