simon croot 1007m row
1,007
Meters
4:16.0
Time
2:07.1
Pace
64
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 168 |
November 25, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,007 | 2:07.1 | 170 | 886 | 25 | 160 |
| 2:30.8 | 600 | 2:05.6 | 176 | 906 | 26 | 160 |
| 1:45.2 | 1,007 | 2:09.2 | 162 | 858 | 25 | 160 |
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Workout Graph
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