simon croot 1004m row
1,004
Meters
4:17.4
Time
2:08.1
Pace
63
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 167 |
November 25, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,004 | 2:08.1 | 166 | 871 | 25 | 159 |
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 26 | 156 |
| 1:43.4 | 800 | 2:09.2 | 162 | 857 | 26 | 159 |
| 0:52.1 | 1,004 | 2:07.6 | 168 | 878 | 25 | 162 |
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Workout Graph
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