simon croot 1000m row
1,000
Meters
4:16.3
Time
2:08.1
Pace
63
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 167 |
November 25, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 | 156 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 27 | 147 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 25 | 158 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 26 | 154 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 25 | 160 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 26 | 164 |
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Workout Graph
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