simon croot 3007m row
3,007
Meters
12:36.1
Time
2:05.7
Pace
193
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 171 |
November 26, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 3,007 | 2:05.7 | 176 | 906 | 25 | 162 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | 155 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 26 | 161 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 26 | 167 |
| 0:03.1 | 3,007 | 3:41.4 | 32 | 410 | 0 | 168 |
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Workout Graph
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