simon croot 1000m row
1,000
Meters
4:14.3
Time
2:07.1
Pace
64
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 169 |
November 26, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 25 | 158 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 26 | 149 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 25 | 158 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 26 | 157 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 25 | 162 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 27 | 165 |
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Workout Graph
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