simon croot 507m row
507
Meters
2:08.9
Time
2:07.1
Pace
32
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 169 |
November 26, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 507 | 2:07.1 | 170 | 886 | 25 | 154 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 26 | 144 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 26 | 157 |
| 0:28.0 | 507 | 2:10.8 | 156 | 837 | 24 | 161 |
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Workout Graph
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