simon croot 500m row
500
Meters
2:01.1
Time
2:01.1
Pace
33
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 170 |
November 26, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | 153 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 27 | 138 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 24 | 147 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 27 | 154 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 28 | 162 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 26 | 167 |
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Workout Graph
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