simon croot 1000m row
1,000
Meters
4:14.7
Time
2:07.3
Pace
64
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 162 |
December 01, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 27 | 163 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 27 | 152 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 27 | 164 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 28 | 167 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 27 | 165 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 26 | 170 |
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Workout Graph
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