simon croot 1000m row
1,000
Meters
4:14.8
Time
2:07.4
Pace
63
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 161 |
December 01, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 26 | 160 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 26 | 149 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 27 | 156 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 26 | 163 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 28 | 168 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 26 | 168 |
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Workout Graph
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