simon croot 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
323
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 167 |
December 02, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 913 | 26 | 162 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 26 | 151 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 26 | 159 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 26 | 164 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 26 | 167 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 26 | 171 |
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Workout Graph
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