simon croot 1000m row
1,000
Meters
4:14.7
Time
2:07.3
Pace
63
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 166 |
December 02, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 25 | 158 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 26 | 146 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 25 | 159 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 25 | 159 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 24 | 162 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 27 | 165 |
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Workout Graph
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