simon croot 1000m row
1,000
Meters
4:16.5
Time
2:08.2
Pace
63
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 165 |
December 02, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 25 | 156 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 25 | 147 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 26 | 158 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 25 | 157 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 24 | 157 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 26 | 163 |
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Workout Graph
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