simon croot 3007m row
3,007
Meters
12:35.8
Time
2:05.6
Pace
193
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 169 |
December 03, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 3,007 | 2:05.6 | 176 | 906 | 26 | 160 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 27 | 151 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 26 | 159 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 26 | 165 |
| 0:03.3 | 3,007 | 3:55.7 | 27 | 391 | 0 | 165 |
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Workout Graph
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