simon croot 1000m row
1,000
Meters
4:18.5
Time
2:09.2
Pace
63
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 167 |
December 03, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | 156 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 27 | 144 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 26 | 159 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 26 | 159 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 27 | 160 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 25 | 158 |
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Workout Graph
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