simon croot 502m row
502
Meters
2:14.9
Time
2:14.3
Pace
31
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 166 |
December 03, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 502 | 2:14.3 | 144 | 796 | 24 | 151 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 26 | 148 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 25 | 158 |
| 0:31.4 | 502 | 2:33.9 | 96 | 630 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.